- by Sun-Times Wire
- 03 15, 2026
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We asked readers what they do that keeps them young. Here’s what you said, lightly edited for clarity:“Laugh out loud frequently.”“Enjoy cartoons. Listen to ‘Sesame Street’ songs and other kid music.”“Throwing hands with my cat (he starts it every time).”“Ice skating 10 miles two to three times a week. I’m 71.”“I have done Nia, a body-mind-spirit movement practice for over 20 years, and now that I’m in my late 60s, I feel it has kept me young-ish. ... Anything that helps you keep moving, find joy and keep energy for improving the world is important.”“The Arts. Curiosity.”“I had my last two kids when I was [ages] 41 and 42. Kept me young!”“I’m 75, and being in contact with people of all ages keeps me in touch with the world.”“Don’t stress about nothing!”“Malört.”“Listen to music and think young, and you will feel better about life.”“Volunteering — taking care of wildlife.”“Fitness walking. 10,000 steps most days of the week.”“Spending time in nature.”“Swim, walk, read and think.”“Planning to exercise in the future.”